{"id":1348,"date":"2022-12-16T09:27:44","date_gmt":"2022-12-16T01:27:44","guid":{"rendered":"https:\/\/www.chelok.edu.hk\/?p=1348"},"modified":"2022-12-16T10:24:29","modified_gmt":"2022-12-16T02:24:29","slug":"to-love-children-first-to-love-themselves-3-moves-to-teach-you-to-maintain-the-best-mental-state","status":"publish","type":"post","link":"https:\/\/www.chelok.edu.hk\/en\/to-love-children-first-to-love-themselves-3-moves-to-teach-you-to-maintain-the-best-mental-state\/","title":{"rendered":"To love children, first to love themselves, <br>3 moves to teach you to maintain the best mental state"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1348\" class=\"elementor elementor-1348\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c1149fd elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c1149fd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3273fd4\" data-id=\"3273fd4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e02ccd elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"9e02ccd\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Parents Zone<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1369977 elementor-widget elementor-widget-layerslider\" data-id=\"1369977\" data-element_type=\"widget\" data-widget_type=\"layerslider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script type=\"text\/javascript\">jQuery(function() { _initLayerSlider( '#layerslider_2_1j0t0w88znq5u', {createdWith: '6.11.2', sliderVersion: '6.11.2', skin: 'v6', skinsPath: 'https:\/\/www.chelok.edu.hk\/wp-content\/plugins\/LayerSlider\/assets\/static\/layerslider\/skins\/'}); });<\/script><div id=\"layerslider_2_1j0t0w88znq5u\" class=\"ls-wp-container fitvidsignore\" style=\"width:1920px;height:300px;margin:0 auto;margin-bottom: 0px;\"><div class=\"ls-slide\" data-ls=\"kenburnsscale:1.2;\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"700\" src=\"https:\/\/www.chelok.edu.hk\/wp-content\/uploads\/2022\/01\/\u2014Pngtree\u2014kindergarten-cartoon-childlike-background-poster_1043424.jpg\" class=\"ls-bg\" alt=\"\" srcset=\"https:\/\/www.chelok.edu.hk\/wp-content\/uploads\/2022\/01\/\u2014Pngtree\u2014kindergarten-cartoon-childlike-background-poster_1043424.jpg 1920w, https:\/\/www.chelok.edu.hk\/wp-content\/uploads\/2022\/01\/\u2014Pngtree\u2014kindergarten-cartoon-childlike-background-poster_1043424-300x109.jpg 300w, https:\/\/www.chelok.edu.hk\/wp-content\/uploads\/2022\/01\/\u2014Pngtree\u2014kindergarten-cartoon-childlike-background-poster_1043424-1024x373.jpg 1024w, https:\/\/www.chelok.edu.hk\/wp-content\/uploads\/2022\/01\/\u2014Pngtree\u2014kindergarten-cartoon-childlike-background-poster_1043424-768x280.jpg 768w, https:\/\/www.chelok.edu.hk\/wp-content\/uploads\/2022\/01\/\u2014Pngtree\u2014kindergarten-cartoon-childlike-background-poster_1043424-1536x560.jpg 1536w, https:\/\/www.chelok.edu.hk\/wp-content\/uploads\/2022\/01\/\u2014Pngtree\u2014kindergarten-cartoon-childlike-background-poster_1043424-1200x438.jpg 1200w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3821089f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3821089f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62c15c7c\" data-id=\"62c15c7c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc29416 elementor-widget elementor-widget-image\" data-id=\"bc29416\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"580\" height=\"393\" src=\"https:\/\/www.chelok.edu.hk\/wp-content\/uploads\/2022\/12\/To-love-children1-1024x694.jpg\" class=\"attachment-large size-large wp-image-1495\" alt=\"\" srcset=\"https:\/\/www.chelok.edu.hk\/wp-content\/uploads\/2022\/12\/To-love-children1-1024x694.jpg 1024w, https:\/\/www.chelok.edu.hk\/wp-content\/uploads\/2022\/12\/To-love-children1-300x203.jpg 300w, https:\/\/www.chelok.edu.hk\/wp-content\/uploads\/2022\/12\/To-love-children1-768x520.jpg 768w, https:\/\/www.chelok.edu.hk\/wp-content\/uploads\/2022\/12\/To-love-children1-1536x1040.jpg 1536w, https:\/\/www.chelok.edu.hk\/wp-content\/uploads\/2022\/12\/To-love-children1-1200x813.jpg 1200w, https:\/\/www.chelok.edu.hk\/wp-content\/uploads\/2022\/12\/To-love-children1-1980x1341.jpg 1980w, https:\/\/www.chelok.edu.hk\/wp-content\/uploads\/2022\/12\/To-love-children1.jpg 2048w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a97b524 elementor-widget elementor-widget-text-editor\" data-id=\"a97b524\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Written by :Family Dynamics Child Play Therapist<br \/><span style=\"font-size: inherit; text-align: inherit; font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: -0.015em;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Marriage and Family Therapist, Ms. Lee Wai Zi<\/span><\/p>\n<p>In today&#8217;s society, it is indeed not easy for parents to maintain a good state of mind and body. I have met with many parents and found that the difficulty most parents face is not that they do not understand their children&#8217;s feelings and needs, or that they do not know how their behavior affects their children, but that it is difficult to maintain a trusting and optimistic attitude towards their children when they are in a situation. Often, parents become increasingly anxious as they worry that their child&#8217;s problems will continue and worsen, and repeat ineffective ways of dealing with their child&#8217;s problems.<\/p>\n<p>So, how can parents maintain the best mental state to face the stress and challenges of disciplining their children? Here are some tips for parents to consider:<\/p>\n<p><strong>1. Be more sensitive to your own stress levels<\/strong><br \/>Parents are human beings, so there will be times when they are depressed or physically and emotionally exhausted. The purpose of parents being sensitive to their own mental state is to remind themselves that they need to take care of their own needs first. It is difficult for parents to be sensitive and responsive to the needs of their children when they are in a highly stressed state. Conversely, inappropriate responses may harm the child and damage the parent-child relationship.<\/p>\n<p><strong>2. Use resources effectively to relieve stress<\/strong><br \/>When parents feel stressed, they should try to explore and make good use of their own internal and external resources to regulate their negative emotions. For example, find family members or friends to talk to, do things that can relax you, and find positive thoughts and beliefs to encourage you. The purpose is to give yourself a proper rest and temporary relief from stress.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-184e5b1 elementor-widget elementor-widget-image\" data-id=\"184e5b1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"580\" height=\"326\" src=\"https:\/\/www.chelok.edu.hk\/wp-content\/uploads\/2022\/12\/To-love-children2-1024x576.jpg\" class=\"attachment-large size-large wp-image-1485\" alt=\"\" srcset=\"https:\/\/www.chelok.edu.hk\/wp-content\/uploads\/2022\/12\/To-love-children2-1024x576.jpg 1024w, https:\/\/www.chelok.edu.hk\/wp-content\/uploads\/2022\/12\/To-love-children2-300x169.jpg 300w, https:\/\/www.chelok.edu.hk\/wp-content\/uploads\/2022\/12\/To-love-children2-768x432.jpg 768w, https:\/\/www.chelok.edu.hk\/wp-content\/uploads\/2022\/12\/To-love-children2-1536x864.jpg 1536w, https:\/\/www.chelok.edu.hk\/wp-content\/uploads\/2022\/12\/To-love-children2-1200x675.jpg 1200w, https:\/\/www.chelok.edu.hk\/wp-content\/uploads\/2022\/12\/To-love-children2-1980x1114.jpg 1980w, https:\/\/www.chelok.edu.hk\/wp-content\/uploads\/2022\/12\/To-love-children2.jpg 2048w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-740b477 elementor-widget elementor-widget-text-editor\" data-id=\"740b477\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>3. Turn your mind around and reflect<\/strong><br \/>If a parent&#8217;s stress continues and increases, professional help is needed. Sometimes, these pressures come from more than just external influences. Parents&#8217; self-worth, worldview, and perceptions of things can affect how we parent. For example, some parents worry that they are not doing enough to fulfill their parental responsibilities and end up pushing their children to study or participate in activities, or even that they are not flexible enough to respond to their children&#8217;s needs when they are stressed and negative. If<\/p>\n<p>parents are aware of and take care of their own feelings and needs, they can prevent their negative emotions from affecting the next generation.<\/p>\n<p>Therefore, parents who love their children must first love themselves. Only when parents are healthy and happy can their children grow up healthy and happy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9848f08 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9848f08\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00e0981 elementor-widget elementor-widget-image\" data-id=\"00e0981\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.parentsdaily.com.hk\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.chelok.edu.hk\/wp-content\/uploads\/elementor\/thumbs\/Powered-by-PD-pz84z5k0bpncb8pxl95m23bwxjlg8prb1ni7zvy0z6.png\" title=\"Powered-by-PD\" alt=\"Powered-by-PD\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9edbc55 elementor-widget elementor-widget-spacer\" data-id=\"9edbc55\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0aa8c03 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0aa8c03\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/parents-zone\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Back<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Written by :Family Dynamics Child Play Therapist Marriage and Family Therapist, Ms. Lee Wai Zi In today&#8217;s society, it is indeed not easy for parents to maintain a good state of mind and body. I have met with many parents and found that the difficulty most parents face is not that<\/p>\n","protected":false},"author":1,"featured_media":1495,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-1348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parents-zone"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>To love children, first to love themselves, 3 moves to teach you to maintain the best mental state - \u667a\u6a02\u5e7c\u7a1a\u5712<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.chelok.edu.hk\/en\/to-love-children-first-to-love-themselves-3-moves-to-teach-you-to-maintain-the-best-mental-state\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"To love children, first to love themselves, 3 moves to teach you to maintain the best mental state - \u667a\u6a02\u5e7c\u7a1a\u5712\" \/>\n<meta property=\"og:description\" content=\"Written by :Family Dynamics Child Play Therapist Marriage and Family Therapist, Ms. Lee Wai Zi In today&#039;s society, it is indeed not easy for parents to maintain a good state of mind and body. 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